Sergio Curra 10000m SkiErg
10,000m
Meters
42:58.7
Time
2:08.9
Pace
613
Calories
122
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 35 |
| Stroke Count | 1538 |
| Drag Factor | 121 |
November 12, 2021 23:47:27
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.7 | 10,000m | 2:08.9 | 163 | 861 | 35 | 122 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 35 | 120 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 35 | 114 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 35 | 111 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 35 | 119 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 35 | 121 |
| 4:18.6 | 6,000m | 2:09.3 | 162 | 857 | 35 | 124 |
| 4:19.3 | 7,000m | 2:09.6 | 161 | 852 | 35 | 125 |
| 4:19.7 | 8,000m | 2:09.8 | 160 | 850 | 35 | 125 |
| 4:19.1 | 9,000m | 2:09.5 | 161 | 854 | 36 | 125 |
| 4:05.6 | 10,000m | 2:02.8 | 189 | 950 | 42 | 142 |
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Workout Graph
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