Sergio Curra 20:00 row
5,014m
Meters
20:00.0
Time
1:59.6
Pace
332
Calories
123
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 124 |
November 13, 2021 14:06:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,014m | 1:59.6 | 204 | 1002 | 24 | 123 |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 24 | 113 |
| 8:00.0 | 993m | 2:00.8 | 198 | 982 | 24 | 127 |
| 12:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 131 |
| 16:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 | 120 |
| 20:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 25 | 128 |
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Workout Graph
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