Sergio Curra v300m/1:00r...3 row
600m
Meters
1:58.6
Time
1:38.8
Pace
49
Calories
102
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,004m |
| Overall Time | 4:38.6 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 42 |
| Stroke Count | 83 |
| Drag Factor | 124 |
November 13, 2021 14:14:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:58.6 | 600m | 1:38.8 | 363 | 1547 | 42 | 102 | |
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 41 | 85 | |
| r: 1:00 | 143m | ||||||
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 41 | 120 | |
| r: 0:40 | 98m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 48 | 120 | |
| r: 1:00 | 163m | ||||||
| r404m |
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