Sergio Curra 21097m row
21,097
Meters
1:23:36.7
Time
1:58.8
Pace
1416
Calories
129
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 2087 |
| Drag Factor | 122 |
November 14, 2021 15:17:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:36.7 | 21,097 | 1:58.8 | 208 | 1016 | 1416 | 24 | 129 |
| 15:59.6 | 4,000 | 1:59.9 | 203 | 997 | 265 | 24 | 118 |
| 15:59.5 | 8,000 | 1:59.9 | 203 | 998 | 266 | 24 | 126 |
| 15:59.3 | 12,000 | 1:59.9 | 203 | 998 | 266 | 24 | 130 |
| 15:59.3 | 16,000 | 1:59.9 | 203 | 998 | 266 | 24 | 132 |
| 15:38.6 | 20,000 | 1:57.3 | 217 | 1045 | 272 | 26 | 139 |
| 4:00.3 | 21,097 | 1:49.5 | 266 | 1216 | 81 | 31 | 150 |
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Workout Graph
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