Sergio Curra 45:00 row
11,229m
Meters
45:00.0
Time
2:00.2
Pace
743
Calories
117
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 121 |
November 15, 2021 23:30:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,229m | 2:00.2 | 201 | 993 | 24 | 117 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 105 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 107 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 106 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 113 |
| 25:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 118 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 117 |
| 35:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 120 |
| 40:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 126 |
| 45:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 30 | 145 |
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Workout Graph
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