Sergio Curra 40:00 row
10,003m
Meters
40:00.0
Time
1:59.9
Pace
662
Calories
120
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 121 |
November 16, 2021 23:26:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,003m | 1:59.9 | 203 | 997 | 24 | 120 |
| 8:00.0 | 1,963m | 2:02.2 | 192 | 959 | 23 | 111 |
| 16:00.0 | 1,976m | 2:01.4 | 195 | 972 | 23 | 115 |
| 24:00.0 | 1,977m | 2:01.3 | 196 | 973 | 24 | 115 |
| 32:00.0 | 1,992m | 2:00.4 | 200 | 988 | 24 | 124 |
| 40:00.0 | 2,095m | 1:54.5 | 233 | 1101 | 27 | 139 |
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