Sergio Curra 40:00 row
10,003
Meters
40:00.0
Time
1:59.9
Pace
662
Calories
120
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 121 |
November 16, 2021 23:26:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,003 | 1:59.9 | 203 | 993 | 662 | 24 | 120 |
| 8:00.0 | 1,963 | 2:02.2 | 192 | 952 | 127 | 23 | 111 |
| 16:00.0 | 1,976 | 2:01.4 | 195 | 967 | 129 | 23 | 115 |
| 24:00.0 | 1,977 | 2:01.3 | 196 | 967 | 129 | 24 | 115 |
| 32:00.0 | 1,992 | 2:00.4 | 200 | 982 | 131 | 24 | 124 |
| 40:00.0 | 2,095 | 1:54.5 | 233 | 1095 | 146 | 27 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.