Sergio Curra 30:00 row
7,569m
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
118
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 123 |
November 17, 2021 23:33:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,569m | 1:58.9 | 208 | 1016 | 24 | 118 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 108 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | 112 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 116 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 117 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 124 |
| 30:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 27 | 133 |
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Workout Graph
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