Sergio Curra 15:00 SkiErg
3,608m
Meters
15:00.0
Time
2:04.7
Pace
229
Calories
131
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 36 |
| Stroke Count | 545 |
| Drag Factor | 120 |
November 17, 2021 23:53:42
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,608m | 2:04.7 | 180 | 920 | 36 | 131 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 35 | 120 |
| 6:00.0 | 720m | 2:05.0 | 179 | 916 | 35 | 130 |
| 9:00.0 | 722m | 2:04.6 | 181 | 921 | 36 | 133 |
| 12:00.0 | 722m | 2:04.6 | 181 | 921 | 37 | 134 |
| 15:00.0 | 731m | 2:03.1 | 188 | 945 | 39 | 140 |
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