Sergio Curra 21097m row
21,097m
Meters
1:23:11.6
Time
1:58.3
Pace
1425
Calories
129
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 2073 |
| Drag Factor | 121 |
November 21, 2021 15:17:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:11.6 | 21,097m | 1:58.3 | 211 | 1027 | 25 | 129 |
| 15:58.8 | 4,000m | 1:59.8 | 203 | 999 | 24 | 117 |
| 15:58.8 | 8,000m | 1:59.8 | 203 | 999 | 24 | 125 |
| 15:59.0 | 12,000m | 1:59.8 | 203 | 999 | 24 | 128 |
| 15:59.3 | 16,000m | 1:59.9 | 203 | 998 | 24 | 127 |
| 15:15.5 | 20,000m | 1:54.4 | 234 | 1103 | 28 | 144 |
| 4:00.1 | 21,097m | 1:49.4 | 267 | 1219 | 31 | 152 |
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Workout Graph
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