Sergio Curra 40:00 row
10,035
Meters
40:00.0
Time
1:59.5
Pace
667
Calories
116
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
| Drag Factor | 121 |
November 22, 2021 23:29:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,035 | 1:59.5 | 205 | 1000 | 667 | 24 | 116 |
| 8:00.0 | 1,958 | 2:02.5 | 190 | 952 | 127 | 24 | 97 |
| 16:00.0 | 1,985 | 2:00.9 | 198 | 975 | 130 | 24 | 110 |
| 24:00.0 | 1,992 | 2:00.4 | 200 | 982 | 131 | 24 | 116 |
| 32:00.0 | 2,000 | 2:00.0 | 203 | 990 | 132 | 24 | 121 |
| 40:00.0 | 2,100 | 1:54.2 | 234 | 1102 | 147 | 27 | 137 |
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