Sergio Curra 0:30 row
156m
Meters
0:30.0
Time
1:36.1
Pace
11
Calories
90
Heart Rate
Average Watts | 394 |
---|---|
Calories Per Hour | 1654 |
Stroke Rate | 48 |
Stroke Count | 24 |
Drag Factor | 123 |
November 25, 2021 23:33:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
0:30.0 | 156m | 1:36.1 | 394 | 1654 | 48 | 90 |
0:05.0 | 24m | 1:44.1 | 310 | 1365 | 48 | 79 |
0:10.0 | 27m | 1:32.5 | 441 | 1817 | 48 | 79 |
0:15.0 | 27m | 1:32.5 | 441 | 1817 | 48 | 86 |
0:20.0 | 27m | 1:32.5 | 441 | 1817 | 48 | 98 |
0:25.0 | 26m | 1:36.1 | 394 | 1654 | 48 | 101 |
0:30.0 | 26m | 1:36.1 | 394 | 1654 | 48 | 99 |
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