Sergio Curra 20:00 row
5,037m
Meters
20:00.0
Time
1:59.1
Pace
335
Calories
116
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 123 |
November 27, 2021 14:07:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,037m | 1:59.1 | 207 | 1012 | 24 | 116 |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 24 | 111 |
| 8:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 112 |
| 12:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | 114 |
| 16:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 | 118 |
| 20:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 25 | 125 |
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Workout Graph
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