Sergio Curra 8x200m/0:40r row
1,600m
Meters
5:17.0
Time
1:39.0
Pace
129
Calories
115
Heart Rate
| Rest Distance | 800m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,400m |
| Overall Time | 10:37.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1539 |
| Stroke Rate | 39 |
| Stroke Count | 211 |
| Drag Factor | 123 |
November 27, 2021 14:21:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.0 | 1,600m | 1:39.0 | 360 | 1539 | 39 | 115 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 41 | 82 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 39 | 118 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 39 | 118 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 39 | 119 |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 39 | 120 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 39 | 118 |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 39 | 119 |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 42 | 129 |
| r800m |
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Workout Graph
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