Sergio Curra 21097m row
21,097m
Meters
1:22:48.5
Time
1:57.7
Pace
1432
Calories
125
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 2064 |
| Drag Factor | 123 |
November 28, 2021 15:18:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:48.5 | 21,097m | 1:57.7 | 214 | 1037 | 25 | 125 |
| 15:55.8 | 4,000m | 1:59.4 | 205 | 1006 | 24 | 112 |
| 15:55.8 | 8,000m | 1:59.4 | 205 | 1006 | 24 | 121 |
| 15:55.4 | 12,000m | 1:59.4 | 205 | 1007 | 24 | 126 |
| 15:54.9 | 16,000m | 1:59.3 | 206 | 1008 | 24 | 127 |
| 15:09.2 | 20,000m | 1:53.6 | 238 | 1120 | 28 | 139 |
| 3:57.4 | 21,097m | 1:48.2 | 276 | 1250 | 32 | 148 |
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