Sergio Curra 45:00 row
11,271m
Meters
45:00.0
Time
1:59.7
Pace
749
Calories
113
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 122 |
November 30, 2021 23:28:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,271m | 1:59.7 | 204 | 1000 | 24 | 113 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 103 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 99 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 107 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | 110 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 114 |
| 30:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 113 |
| 35:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 117 |
| 40:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 122 |
| 45:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 29 | 140 |
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Workout Graph
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