Sergio Curra 45:00 SkiErg
10,507m
Meters
45:00.0
Time
2:08.4
Pace
646
Calories
120
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 36 |
| Stroke Count | 1643 |
| Drag Factor | 119 |
December 01, 2021 23:57:29
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,507m | 2:08.4 | 165 | 867 | 36 | 120 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 35 | 109 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 35 | 115 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 36 | 114 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 36 | 119 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 37 | 120 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 37 | 122 |
| 35:00.0 | 1,165m | 2:08.7 | 164 | 864 | 37 | 124 |
| 40:00.0 | 1,167m | 2:08.5 | 165 | 867 | 37 | 128 |
| 45:00.0 | 1,203m | 2:04.6 | 181 | 921 | 40 | 135 |
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Workout Graph
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