Sergio Curra 45:00 SkiErg
10,603m
Meters
45:00.0
Time
2:07.3
Pace
658
Calories
122
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 36 |
| Stroke Count | 1633 |
| Drag Factor | 120 |
December 03, 2021 23:56:37
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,603m | 2:07.3 | 170 | 883 | 36 | 122 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 35 | 110 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 35 | 107 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 36 | 116 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 36 | 118 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 36 | 123 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 36 | 125 |
| 35:00.0 | 1,173m | 2:07.8 | 167 | 876 | 36 | 128 |
| 40:00.0 | 1,174m | 2:07.7 | 168 | 877 | 37 | 130 |
| 45:00.0 | 1,221m | 2:02.8 | 189 | 949 | 40 | 142 |
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Workout Graph
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