Sergio Curra 20:00 row
5,033m
Meters
20:00.0
Time
1:59.2
Pace
335
Calories
114
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 123 |
December 04, 2021 14:10:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,033m | 1:59.2 | 207 | 1010 | 23 | 114 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 24 | 109 |
| 8:00.0 | 999m | 2:00.1 | 202 | 994 | 23 | 108 |
| 12:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 | 111 |
| 16:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 23 | 117 |
| 20:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 24 | 127 |
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Workout Graph
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