Sergio Curra 8x200m/0:40r row
1,600m
Meters
5:17.5
Time
1:39.2
Pace
129
Calories
115
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,408m |
| Overall Time | 10:37.5 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 39 |
| Stroke Count | 206 |
| Drag Factor | 123 |
December 04, 2021 14:25:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.5 | 1,600m | 1:39.2 | 358 | 1533 | 39 | 115 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 39 | 81 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 38 | 120 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 38 | 120 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 39 | 121 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 38 | 121 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 38 | 114 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 38 | 114 |
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 46 | 137 |
| r808m |
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Workout Graph
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