Sergio Curra 21097m row
21,097m
Meters
1:22:24.2
Time
1:57.1
Pace
1439
Calories
125
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 2058 |
| Drag Factor | 123 |
December 05, 2021 15:17:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:24.2 | 21,097m | 1:57.1 | 218 | 1048 | 24 | 125 |
| 15:51.4 | 4,000m | 1:58.9 | 208 | 1016 | 24 | 112 |
| 15:51.7 | 8,000m | 1:58.9 | 208 | 1015 | 24 | 119 |
| 15:51.3 | 12,000m | 1:58.9 | 208 | 1016 | 23 | 123 |
| 15:50.9 | 16,000m | 1:58.8 | 208 | 1017 | 24 | 126 |
| 15:02.4 | 20,000m | 1:52.8 | 244 | 1139 | 28 | 145 |
| 3:56.6 | 21,097m | 1:47.8 | 279 | 1260 | 33 | 145 |
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Workout Graph
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