Sergio Curra 40:00 row
10,077m
Meters
40:00.0
Time
1:59.0
Pace
675
Calories
117
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 122 |
December 06, 2021 23:25:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,077m | 1:59.0 | 207 | 1013 | 24 | 117 |
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 23 | 98 |
| 16:00.0 | 1,994m | 2:00.3 | 201 | 990 | 23 | 113 |
| 24:00.0 | 1,995m | 2:00.3 | 201 | 991 | 24 | 116 |
| 32:00.0 | 1,996m | 2:00.2 | 201 | 992 | 23 | 122 |
| 40:00.0 | 2,125m | 1:52.9 | 243 | 1136 | 28 | 140 |
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Workout Graph
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