Sergio Curra 45:00 row
11,281m
Meters
45:00.0
Time
1:59.6
Pace
750
Calories
116
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 120 |
December 07, 2021 23:30:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,281m | 1:59.6 | 204 | 1002 | 24 | 116 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 102 |
| 10:00.0 | 1,236m | 2:01.3 | 196 | 973 | 23 | 105 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 | 108 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 113 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 115 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 | 119 |
| 35:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 122 |
| 40:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 125 |
| 45:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 30 | 142 |
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Workout Graph
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