Sergio Curra 45:00 SkiErg
10,757m
Meters
45:00.0
Time
2:05.4
Pace
679
Calories
123
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 38 |
| Stroke Count | 1716 |
| Drag Factor | 119 |
December 08, 2021 23:56:15
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,757m | 2:05.4 | 177 | 909 | 38 | 123 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 38 | 124 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 37 | 111 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 37 | 113 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 37 | 119 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 38 | 123 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 38 | 125 |
| 35:00.0 | 1,192m | 2:05.8 | 176 | 904 | 38 | 128 |
| 40:00.0 | 1,192m | 2:05.8 | 176 | 904 | 38 | 131 |
| 45:00.0 | 1,226m | 2:02.3 | 191 | 957 | 42 | 139 |
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Workout Graph
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