Sergio Curra 45:00 row
11,325m
Meters
45:00.0
Time
1:59.2
Pace
754
Calories
122
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 1088 |
| Drag Factor | 123 |
December 14, 2021 23:29:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,325m | 1:59.2 | 207 | 1011 | 24 | 122 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 93 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 106 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 | 110 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 23 | 113 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | 116 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 122 |
| 35:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 | 130 |
| 40:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 147 |
| 45:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 30 | 167 |
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Workout Graph
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