Sergio Curra 20:00 row
5,032m
Meters
20:00.0
Time
1:59.2
Pace
334
Calories
108
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 123 |
December 18, 2021 13:57:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,032m | 1:59.2 | 206 | 1010 | 24 | 108 |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 24 | 103 |
| 8:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | 107 |
| 12:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | 106 |
| 16:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | 110 |
| 20:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 25 | 118 |
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Workout Graph
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