Sergio Curra 8x500m/1:00r row
4,000m
Meters
13:58.9
Time
1:44.8
Pace
309
Calories
130
Heart Rate
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,130m |
| Overall Time | 21:58.9 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 34 |
| Stroke Count | 482 |
| Drag Factor | 123 |
December 18, 2021 14:24:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.9 | 4,000m | 1:44.8 | 304 | 1344 | 34 | 130 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 34 | 124 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 34 | 148 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 34 | 140 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 34 | 126 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 33 | 140 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 35 | 115 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 34 | 142 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 38 | 112 |
| r1,130m |
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Workout Graph
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