Sergio Curra 21097m row
21,097m
Meters
1:21:53.0
Time
1:56.4
Pace
1450
Calories
123
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 2085 |
| Drag Factor | 122 |
December 19, 2021 15:17:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:53.0 | 21,097m | 1:56.4 | 222 | 1063 | 25 | 123 |
| 15:45.4 | 4,000m | 1:58.1 | 212 | 1029 | 24 | 110 |
| 15:45.2 | 8,000m | 1:58.1 | 212 | 1030 | 24 | 118 |
| 15:44.9 | 12,000m | 1:58.1 | 212 | 1031 | 24 | 125 |
| 15:44.1 | 16,000m | 1:58.0 | 213 | 1032 | 24 | 123 |
| 14:57.3 | 20,000m | 1:52.1 | 248 | 1153 | 29 | 137 |
| 3:56.1 | 21,097m | 1:47.6 | 281 | 1266 | 33 | 151 |
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Workout Graph
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