Sergio Curra v300m/1:00r...3 row
600m
Meters
1:58.8
Time
1:39.0
Pace
49
Calories
98
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 956m |
| Overall Time | 4:38.8 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 43 |
| Stroke Count | 87 |
| Drag Factor | 121 |
December 20, 2021 23:33:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:58.8 | 600m | 1:39.0 | 361 | 1541 | 43 | 98 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 43 | 91 | |
| r: 1:00 | 130m | ||||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 42 | 108 | |
| r: 0:40 | 88m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 51 | 104 | |
| r: 1:00 | 138m | ||||||
| r356m |
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Workout Graph
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