Sergio Curra 45:00 row
11,329m
Meters
45:00.0
Time
1:59.1
Pace
756
Calories
128
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 119 |
December 21, 2021 23:28:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,329m | 1:59.1 | 207 | 1011 | 24 | 128 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 107 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | 111 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | 112 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 23 | 138 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 | 139 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 | 124 |
| 35:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 127 |
| 40:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 142 |
| 45:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 31 | 156 |
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Workout Graph
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