Sergio Curra 20:00 row
5,028m
Meters
20:00.0
Time
1:59.3
Pace
333
Calories
116
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 120 |
December 25, 2021 14:09:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,028m | 1:59.3 | 206 | 1008 | 24 | 116 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | 129 |
| 8:00.0 | 1,001m | 1:59.8 | 203 | 999 | 23 | 108 |
| 12:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 24 | 107 |
| 16:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | 115 |
| 20:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 25 | 125 |
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Workout Graph
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