Sergio Curra 6x1000m/1:00r row
6,000m
Meters
21:51.5
Time
1:49.2
Pace
441
Calories
140
Heart Rate
| Rest Distance | 809m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,809m |
| Overall Time | 27:51.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 119 |
December 25, 2021 14:42:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.5 | 6,000m | 1:49.2 | 268 | 1222 | 30 | 140 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 30 | 130 |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 29 | 137 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 29 | 167 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 30 | 140 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 30 | 141 |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 34 | 125 |
| r809m |
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Workout Graph
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