Sergio Curra 45:00 row
11,340m
Meters
45:00.0
Time
1:59.0
Pace
758
Calories
127
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 1095 |
| Drag Factor | 121 |
December 28, 2021 23:29:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,340m | 1:59.0 | 207 | 1013 | 24 | 127 |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 110 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 110 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | 110 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | 113 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 139 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 142 |
| 35:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 148 |
| 40:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 128 |
| 45:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 31 | 148 |
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Workout Graph
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