Sergio Curra 30:00 row
7,513m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
111
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 121 |
January 01, 2022 14:21:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,513m | 1:59.7 | 204 | 1000 | 24 | 111 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 104 |
| 10:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | 104 |
| 15:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 110 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 115 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 113 |
| 30:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 25 | 124 |
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