Sergio Curra 21097m row
21,097m
Meters
1:21:52.6
Time
1:56.4
Pace
1450
Calories
133
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 2103 |
| Drag Factor | 122 |
January 02, 2022 15:18:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:52.6 | 21,097m | 1:56.4 | 222 | 1063 | 25 | 133 |
| 15:46.0 | 4,000m | 1:58.2 | 212 | 1028 | 24 | 114 |
| 15:45.6 | 8,000m | 1:58.2 | 212 | 1029 | 24 | 122 |
| 15:45.2 | 12,000m | 1:58.1 | 212 | 1030 | 24 | 150 |
| 15:44.7 | 16,000m | 1:58.0 | 213 | 1031 | 25 | 132 |
| 14:56.2 | 20,000m | 1:52.0 | 249 | 1156 | 29 | 143 |
| 3:54.9 | 21,097m | 1:47.0 | 285 | 1281 | 34 | 160 |
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Workout Graph
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