Sergio Curra 40:00 row
9,958m
Meters
40:00.0
Time
2:00.5
Pace
655
Calories
113
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 121 |
January 03, 2022 23:27:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,958m | 2:00.5 | 200 | 988 | 23 | 113 |
| 8:00.0 | 1,959m | 2:02.5 | 190 | 955 | 23 | 101 |
| 16:00.0 | 1,986m | 2:00.8 | 198 | 982 | 24 | 108 |
| 24:00.0 | 1,993m | 2:00.4 | 200 | 989 | 24 | 114 |
| 32:00.0 | 1,993m | 2:00.4 | 200 | 989 | 24 | 117 |
| 40:00.0 | 2,028m | 1:58.3 | 211 | 1026 | 24 | 125 |
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Workout Graph
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