Sergio Curra 45:00 row
11,313m
Meters
45:00.0
Time
1:59.3
Pace
753
Calories
114
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 1095 |
| Drag Factor | 122 |
January 04, 2022 23:29:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,313m | 1:59.3 | 206 | 1008 | 24 | 114 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 99 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | 106 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 108 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 110 |
| 25:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 114 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | 116 |
| 35:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 119 |
| 40:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 122 |
| 45:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 30 | 139 |
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Workout Graph
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