Sergio Curra 10000m row
10,000m
Meters
36:56.7
Time
1:50.8
Pace
725
Calories
136
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 28 |
| Stroke Count | 1055 |
| Drag Factor | 124 |
January 08, 2022 14:28:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:56.7 | 10,000m | 1:50.8 | 257 | 1184 | 28 | 136 |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 28 | 121 |
| 3:43.3 | 2,000m | 1:51.6 | 251 | 1165 | 28 | 127 |
| 3:43.0 | 3,000m | 1:51.5 | 252 | 1168 | 28 | 130 |
| 3:42.8 | 4,000m | 1:51.4 | 253 | 1171 | 28 | 134 |
| 3:42.7 | 5,000m | 1:51.3 | 254 | 1172 | 28 | 137 |
| 3:42.6 | 6,000m | 1:51.3 | 254 | 1173 | 28 | 138 |
| 3:42.3 | 7,000m | 1:51.1 | 255 | 1177 | 28 | 138 |
| 3:42.1 | 8,000m | 1:51.0 | 256 | 1179 | 29 | 141 |
| 3:41.4 | 9,000m | 1:50.7 | 258 | 1187 | 28 | 146 |
| 3:32.9 | 10,000m | 1:46.4 | 290 | 1298 | 32 | 149 |
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Workout Graph
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