Sergio Curra 21097m row
21,097m
Meters
1:22:36.6
Time
1:57.4
Pace
1436
Calories
127
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 2134 |
| Drag Factor | 123 |
January 16, 2022 15:17:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:36.6 | 21,097m | 1:57.4 | 216 | 1043 | 25 | 127 |
| 15:50.3 | 4,000m | 1:58.7 | 209 | 1018 | 25 | 116 |
| 15:53.0 | 8,000m | 1:59.1 | 207 | 1012 | 24 | 121 |
| 15:54.2 | 12,000m | 1:59.2 | 206 | 1009 | 25 | 124 |
| 15:54.6 | 16,000m | 1:59.3 | 206 | 1008 | 25 | 127 |
| 15:06.2 | 20,000m | 1:53.2 | 241 | 1128 | 29 | 146 |
| 3:58.3 | 21,097m | 1:48.6 | 273 | 1240 | 32 | 150 |
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Workout Graph
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