Sergio Curra 40:00 row
9,953m
Meters
40:00.0
Time
2:00.5
Pace
656
Calories
117
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 123 |
January 17, 2022 23:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,953m | 2:00.5 | 200 | 987 | 24 | 117 |
| 8:00.0 | 1,963m | 2:02.2 | 192 | 959 | 24 | 107 |
| 16:00.0 | 1,979m | 2:01.2 | 196 | 975 | 24 | 108 |
| 24:00.0 | 1,986m | 2:00.8 | 198 | 982 | 24 | 117 |
| 32:00.0 | 1,994m | 2:00.3 | 201 | 990 | 24 | 122 |
| 40:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 25 | 132 |
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