Sergio Curra 45:00 row
11,257m
Meters
45:00.0
Time
1:59.9
Pace
745
Calories
117
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 123 |
January 25, 2022 23:31:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,257m | 1:59.9 | 203 | 998 | 24 | 117 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 107 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 | 108 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 107 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 110 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 115 |
| 30:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 121 |
| 35:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 121 |
| 40:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 | 127 |
| 45:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 29 | 140 |
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Workout Graph
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