Sergio Curra 20:00 row
5,010m
Meters
20:00.0
Time
1:59.7
Pace
331
Calories
139
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 123 |
January 29, 2022 14:06:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,010m | 1:59.7 | 204 | 1001 | 23 | 139 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 23 | 119 |
| 8:00.0 | 996m | 2:00.4 | 200 | 988 | 23 | 156 |
| 12:00.0 | 999m | 2:00.1 | 202 | 994 | 23 | 151 |
| 16:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | 134 |
| 20:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 25 | 135 |
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Workout Graph
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