Sergio Curra v300m/1:00r...3 row
600m
Meters
1:58.4
Time
1:38.6
Pace
50
Calories
104
Heart Rate
| Rest Distance | 388m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 988m |
| Overall Time | 4:38.4 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 42 |
| Stroke Count | 83 |
| Drag Factor | 124 |
January 29, 2022 14:14:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:58.4 | 600m | 1:38.6 | 364 | 1554 | 42 | 104 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 41 | 88 | |
| r: 1:00 | 142m | ||||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 41 | 125 | |
| r: 0:40 | 101m | ||||||
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 51 | 117 | |
| r: 1:00 | 145m | ||||||
| r388m |
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Workout Graph
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