Sergio Curra v300m/1:00r...3 row
600
Meters
1:58.4
Time
1:38.6
Pace
50
Calories
104
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 988 |
| Overall Time | 4:38.4 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 42 |
| Stroke Count | 83 |
| Drag Factor | 124 |
January 29, 2022 14:14:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:58.4 | 600 | 1:38.6 | 364 | 1554 | 42 | 104 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 41 | 88 | |
| r: 1:00 | 142 | ||||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 41 | 125 | |
| r: 0:40 | 101 | ||||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 51 | 117 | |
| r: 1:00 | 145 | ||||||
| r388 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.