Sergio Curra 21097m row
21,097m
Meters
1:22:30.7
Time
1:57.3
Pace
1436
Calories
130
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 2112 |
| Drag Factor | 123 |
January 30, 2022 15:20:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:30.7 | 21,097m | 1:57.3 | 217 | 1045 | 25 | 130 |
| 15:53.6 | 4,000m | 1:59.2 | 207 | 1011 | 24 | 111 |
| 15:53.5 | 8,000m | 1:59.1 | 207 | 1011 | 24 | 120 |
| 15:53.3 | 12,000m | 1:59.1 | 207 | 1011 | 24 | 123 |
| 15:52.6 | 16,000m | 1:59.0 | 207 | 1013 | 25 | 152 |
| 15:01.3 | 20,000m | 1:52.6 | 245 | 1142 | 29 | 142 |
| 3:56.3 | 21,097m | 1:47.7 | 280 | 1264 | 34 | 154 |
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Workout Graph
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