Sergio Curra 30:00 row
7,431m
Meters
30:00.0
Time
2:01.1
Pace
487
Calories
114
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 123 |
January 31, 2022 23:20:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,431m | 2:01.1 | 197 | 978 | 23 | 114 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 126 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 107 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 107 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 111 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 113 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 24 | 124 |
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Workout Graph
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