Sergio Curra 20:00 SkiErg
4,776m
Meters
20:00.0
Time
2:05.6
Pace
300
Calories
119
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 37 |
| Stroke Count | 751 |
| Drag Factor | 121 |
January 31, 2022 23:47:40
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,776m | 2:05.6 | 177 | 907 | 37 | 119 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 36 | 113 |
| 8:00.0 | 955m | 2:05.6 | 176 | 907 | 37 | 116 |
| 12:00.0 | 954m | 2:05.7 | 176 | 905 | 38 | 119 |
| 16:00.0 | 956m | 2:05.5 | 177 | 909 | 38 | 123 |
| 20:00.0 | 963m | 2:04.6 | 181 | 922 | 39 | 127 |
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