Sergio Curra 30:00 row
7,476m
Meters
30:00.0
Time
2:00.3
Pace
492
Calories
122
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 123 |
February 07, 2022 23:18:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,476m | 2:00.3 | 201 | 990 | 23 | 122 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 117 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 23 | 128 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 114 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 117 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 24 | 122 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 | 134 |
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Workout Graph
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