Sergio Curra 20:00 SkiErg
4,811m
Meters
20:00.0
Time
2:04.7
Pace
304
Calories
123
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 38 |
| Stroke Count | 766 |
| Drag Factor | 121 |
February 07, 2022 23:45:37
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,811m | 2:04.7 | 180 | 920 | 38 | 123 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 37 | 112 |
| 8:00.0 | 956m | 2:05.5 | 177 | 909 | 38 | 120 |
| 12:00.0 | 959m | 2:05.1 | 179 | 914 | 38 | 121 |
| 16:00.0 | 963m | 2:04.6 | 181 | 922 | 39 | 128 |
| 20:00.0 | 980m | 2:02.4 | 191 | 956 | 40 | 134 |
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Workout Graph
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