Sergio Curra v300m/1:00r...3 row
600m
Meters
1:58.9
Time
1:39.0
Pace
48
Calories
104
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 959m |
| Overall Time | 4:38.9 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 42 |
| Stroke Count | 85 |
| Drag Factor | 123 |
February 08, 2022 23:36:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:58.9 | 600m | 1:39.0 | 360 | 1538 | 42 | 104 | |
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 41 | 88 | |
| r: 1:00 | 136m | ||||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 42 | 125 | |
| r: 0:40 | 90m | ||||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 51 | 113 | |
| r: 1:00 | 133m | ||||||
| r359m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.