Sergio Curra 20:00 row
5,024m
Meters
20:00.0
Time
1:59.4
Pace
334
Calories
146
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 122 |
February 12, 2022 14:06:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,024m | 1:59.4 | 205 | 1007 | 24 | 146 |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 24 | 131 |
| 8:00.0 | 994m | 2:00.7 | 199 | 984 | 23 | 153 |
| 12:00.0 | 998m | 2:00.2 | 201 | 992 | 24 | 154 |
| 16:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 24 | 146 |
| 20:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 25 | 150 |
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Workout Graph
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