Sergio Curra 30:00 row
7,456m
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
127
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 122 |
February 14, 2022 23:15:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,456m | 2:00.7 | 199 | 984 | 24 | 127 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 155 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 148 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 108 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | 113 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 117 |
| 30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 25 | 123 |
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Workout Graph
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